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200g of dried jackfruit is equivalent to about 500g of the original fruit. When you soak this jackfruit in water, you get 3 times of gresh jackfruit peeled and ready to cook. Having dried jackfruit, you are storing more jackfruit in limited quantity and little space with more shelve life where only water is removed.
100 g of edible jackfruit bulbs provide 95 calories. The fruit made of soft, easily digestible flesh (arils) made up of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly.
Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by binding to and eliminating cancer-causing chemicals from the colon.
The fresh fruit has small but significant amounts of vitamin-A, and flavonoid pigments such as carotene-ß, xanthin, lutein, and cryptoxanthin-ß. Together, these compounds play vital roles in antioxidant and vision functions. Vitamin-A also required for maintaining the integrity of mucosa and skin. Consumption of natural fruits rich in vitamin-A and carotenes has been found to protect from lung and oral cavity cancers.
Jackfruit is a good source of antioxidant vitamin-C, provides about 13.7 mg or 23% of RDA. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful free radicals.
It is one of the rare fruits that is rich in a B-complex group of vitamins. It contains outstanding amounts of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid.
Further, it is a good source of potassium, magnesium, manganese, and iron. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
A good rule of thumb for reconstituting fruits, vegetables and meats is to add about three times the amount of boiling water to the product. Then let it set for at least 30 minutes based on the type of product.
If you have added too much water, you can drain it and use it in cooking. If your food looks like it needs more water, then add more. To speed up the reconstitution process, add the dried product directly to soup and cook as usual.
For more details read Dried or Dehydrated food or Health benefits of Dried JackFruit